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An insight into the health benefits of raw honey

Raw honey can benefit the body in the following ways: it is healthy for the gut; it can work as a prebiotic in the stomach; and it can help decrease bacteria in the gut that cause infection, such as salmonella. Raw honey has a high antioxidant content and antimicrobial characteristics, making it a healthier alternative to table sugar. The natural sugar present in raw honey is both comparable and distinct from table sugar, and it is the distinctions that make it a healthier choice. Raw honey is simpler to digest and absorb in the body, making it a rapid source of energy. It is also antimicrobial due to its high sugar content, which causes microorganisms to dry up. Raw honey also contains trace nutrients that table sugar lacks, such as iron, zinc, and potassium. Honey has nutritional value and can help the body in a variety of ways, but it is recommended to avoid honey that contains a lot of added sugar.

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