Because of its balanced macronutrient ratio, Greek yoghurt is a popular option among fitness fanatics. It is prepared from cow’s milk and has less lactose than other dairy products, making it easier on the stomach and imparting its distinctive sour flavour. Greek yoghurt has more protein than ordinary yoghurt, and while the usual recommendation is .8 grammes of protein per kilogramme of body weight, some people strive for 100 grammes or more of protein per day. To increase your intake of Greek yoghurt, consider mixing it into something you already like, such as muesli or smoothies, or substituting it for sour cream or mayonnaise in dips, sauces, salad dressings, or dishes like tuna salad. It’s also a great basis for a balanced, filling snack or breakfast. High-protein Greek yoghurt consumption significantly boosted strength, muscular thickness, and fat-free mass in participants following a 12-week resistance-training programme, according to research.