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Late-night snacking: Exploring the benefits, downsides, and healthy choices for better health and sleep

Late-night snacking is a common practise, with 60% of US adults admitting to it after 8 p.m. A Nutrients review in 2023 highlighted that snacks contribute to 20% of Americans’ total energy intake. Nutrient-rich snacks, like Greek yoghurt with berries or nuts, can offer essential nutrients and aid muscle recovery. These snacks can also promote better sleep by preventing hunger-induced disturbances. However, heavy or sugary snacks may cause digestive discomfort and disrupt sleep patterns. Smart choices include foods rich in magnesium or melatonin, which support sleep quality and blood sugar regulation. Nutrient-dense options are recommended while limiting processed and sugary snacks.

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According to Business Wire, global Healthcare Industry will be worth $12T by 2022. Healthcare is vast and highly fragmented with a mix of public and private players. It comprises healthcare providers such as hospitals, pharmaceuticals, and related life sciences. Digitisation and Post-Covid world are set to transform the healthcare industry in the coming decade. Top 5 trends include: Personalisation of patient care, new healthcare delivery models, convergence of food and health, increased global collaboration, and cloud-based electronic health records. HealthGeniuses.com is a business newsletter that curates latest innovations and disruptions in the Top 5 healthcare industry trends above from 100+ journals globally. Sign up to our weekly newsletter
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According to Business Wire, global Healthcare Industry will be worth $12T by 2022. Healthcare is vast and highly fragmented with a mix of public and private players. It comprises patients and healthcare providers such as hospitals, pharmaceuticals, and related life sciences.

Digitisation and Post-Covid world are set to transform the healthcare industry in the coming decade. Our weekly business newsletter covers innovations and disruptions in the Healthcare industry with global coverage.

HealthGeniuses is managed by IndustryGeniuses (A place where industries meet innovation). We are rolling out content platforms for the world’s hottest industries such as Food & Grocery Retail, Consumer Goods and Healthcare. For each of these key industries, we support Tech Startups and Industry Disruptors as they roll out next generation digital initiatives.

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