While omega-3s are found in various sources, supplementation is often recommended due to the limited conversion of alpha-linolenic acid (ALA) into EPA and DHA. Research indicates potential benefits for reducing the risk of coronary heart disease and cardiovascular events, though conclusive evidence remains elusive. Furthermore, omega-3 supplements have been studied for their impact on cancer, cognitive function, depression, and pregnancy outcomes, demonstrating promising results but necessitating further research for validation.
