The efficacy of vitamin D supplements for bone health remains uncertain, as per recent research. While vitamin D aids in various bodily functions, including bone health, the clinical significance of its effects is debated. Sources of vitamin D include fatty fish, fortified milk, beef liver, egg yolks, and cheese. However, many individuals in the U.S. do not meet the recommended dietary intake. Studies suggest that vitamin D supplementation alone may not reduce fracture risk, but when combined with calcium, it may decrease the risk of hip fractures. Nonetheless, the impact on bone health in adolescents and children with vitamin D deficiency appears insignificant. Excessive intake of vitamin D can lead to adverse effects, underscoring the importance of adhering to recommended dosages.
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