Maca root, often known as “Peruvian ginseng,” is a nutrient-dense plant that is caffeine-free. It has been lauded for its purported health advantages in combating lethargy, increasing fertility, and alleviating menopausal symptoms. Maca has been used for thousands of years to improve fertility and reproductive health in both males and females. When it comes to fertility assistance, nutrition is only one of several aspects to consider. Maca provides minerals such as B vitamins, iron, copper, zinc, and vital amino acids, all of which are beneficial to reproductive health says Vandana Seth, R.D.N, C.D.C.E.S, F.A.N.D, registered dietitian nutritionist. In postmenopausal women, maca root may improve SSRI-induced (selective serotonin reuptake inhibitor) sexual dysfunction. Adults typically take 1.5 to 3.5 grammes of maca root daily by mouth for a certain period of time.
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